Ok, so everyone has commented on my facebook about wanting the recipe for cowboy casserole. Here you are. It is easy PEASY.
First step, dust off your crock pot!
1 Medium Onion (peeled and diced)
7 Medium Potatoes (peeled and sliced, i usually cut the potatoe in half lengthwise and then slice them into half inch thick disks, if you cut it too thin all the potatoes will turn into mush)
2 Cloves Garlic (I use more because I like garlic)
1 to 1 1/2 pounds ground beef
1 can of kidney beans drained
1 can diced tomatoes + 2 tbl flour or instead a can of tomato soup
salt and pepper
Dump everything in the crock pot and stir. Cook on low for 4-5 hours.